AOL: Why I Stopped Weighing Myself and Never Looked Back. Should You, Too? Why I Stopped Weighing Myself and Never Looked Back.

Understanding the Context

Should You, Too? This article was reviewed by Mike Bohl, MD. When I was a teenager, I weighed myself religiously — at least a few times a week, if ... Why I Stopped Weighing Myself and Never Looked Back.

Key Insights

Should You, Too? Fitness enthusiasts, especially those who are trying to lose or gain weight, are obsessed with the weighing scale. While checking your progress is crucial, it shouldn’t be based only on the numbers on ... I have always been somewhat disparaging of the idea that you should weigh yourself daily and track a weekly average… but my weight has been stubbornly stable all year. It’s certainly not bad at 80kg + ...

Final Thoughts

Yahoo: Here’s When You Should Weigh Yourself for the Most Accurate Results MSN: Here’s When You Should Weigh Yourself for the Most Accurate Results AOL: The Best Time to Weigh Yourself for Accurate Results and Better Tracking