how many hours of sleep do i need - HEALTHIES
AOL: How many hours of sleep do I need? The real numbers to know. How many hours of sleep do I need?
Understanding the Context
The real numbers to know. Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...
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Channel 3000: You might not need 8 hours of rest. Here’s how to find your perfect sleep time You might not need 8 hours of rest. Here’s how to find your perfect sleep time The Miami Times: How much sleep do you really need? Experts say it depends Tom's Guide on MSN: I thought 7 hours sleep was enough until I made this simple change to my routine Now I'm sleeping 9 hours a night and have loads more energy and better moods. Two neuroscientists explain why ...