Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so. Business Insider: Fenugreek is an herb that may help with your PMS symptoms, cholesterol, and more Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux.

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It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who needs ... Fenugreek is an herb that may help with your PMS symptoms, cholesterol, and more Yahoo: What Dietitians Want You to Know About Fenugreek Benefits for Women New York Post: A pill made of curry herbs could spice up women’s sex lives A pill made of curry herbs could spice up women’s sex lives India TV: Losing hair faster than usual? Ayurveda’s ‘root repair’ herbs are trending for a reason