exercise classes for older people

NJ.com: Shining Star Fitness program offers light aerobic exercise classes for older adults The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ... Shining Star Fitness program offers light aerobic exercise classes for older adults inforum: Free exercise classes offered in Fargo for older adults and those with osteoarthritis Free exercise classes offered in Fargo for older adults and those with osteoarthritis MSN: I tried a water aerobics class for older people.

Understanding the Context

At 39, I was surprised by how well I fit in. I tried a water aerobics class for older people. At 39, I was surprised by how well I fit in. Exercise is widely regarded as an essential component of health for older adults — particularly strength training.