Oatmeal is a healthy way to start the day. It’s high in fiber, which is good for digestive health and cholesterol levels. Oatmeal isn’t high in protein, an important nutrient to have at breakfast.

Understanding the Context

A half cup serving only has about 5 g. It’s best to aim for about 20 g of protein at breakfast. Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein.

High Protein Oatmeal

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High Protein Oatmeal
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Does Oatmeal Have Protein? | ATHLEAN-X
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Protein Oatmeal at Sophie Peters blog
High Protein Oatmeal (No Protein Powder!) - Abbey's Kitchen
Protein Powder Oatmeal (22g Protein) - The Conscious Plant Kitchen
Protein oatmeal 3 ways – Artofit

Key Insights

Oats' fiber and protein content contribute to feeling full longer and slowing the release of blood glucose. Oats have some protein, but likely not enough to meet your protein needs. The good news is that oatmeal is easy to mix with other protein-rich foods. Protein is a key nutrient your body needs. It helps build and repair muscles, supports hormone and enzyme production, and keeps your cells healthy.

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Final Thoughts

One large egg white has about four grams of protein. Other ways to add protein to oatmeal include milk, yogurt and nut butter. Of her choices, the oatmeal upgrade stood out to us immediately. “Right ... AOL: The One Ingredient I Use to Add Protein to Oatmeal (And It’s Not Protein Powder) The One Ingredient I Use to Add Protein to Oatmeal (And It’s Not Protein Powder) Oatmeal is a budget-friendly, versatile and healthy breakfast option. One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein.

To add more protein, dietitians recommend adding soy or cow’s milk, chia seeds, peanut butter or strained (Greek-style) yogurt. 8 Ways to Add More Protein to Your Oatmeal, According to ...