1 cup broccoli nutritional value - HEALTHIES
Broccoli has a fantastic nutritional profile that offers plenty of potential health benefits. It’s rich in fiber, vitamin C, and antioxidants (1). Broccoli can be prepared in numerous ways, including...
May 28, 2026
Broccoli has a fantastic nutritional profile that offers plenty of potential health benefits. It’s rich in fiber, vitamin C, and antioxidants (1). Broccoli can be prepared in numerous ways, including ...
Understanding the Context
Eating both broccoli stems and florets together provides the most complete nutritional advantage by combining higher fiber intake with increased sulforaphane availability. Stems or florets? Which is ... A cup of broccoli has 77.5 micrograms of vitamin K.You can get a lot of vitamin K from broccoli, but many other foods contain even more of the nutrient.Some of the richest sources of vitamin K include ...