Add Yahoo as a preferred source to see more of our stories on Google. Why is wholemeal or whole-grain bread healthier than toast? A nutritionist has answers.

Understanding the Context

Christin Klose/dpa It's a dietary tip ... Whole-grain bread offers complete nutrition with fiber, protein, and essential vitamins—but sprouted varieties take health benefits even further. AOL: How does white bread stack up to wheat and whole-grain bread? Poorly.

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Key Insights

How does white bread stack up to wheat and whole-grain bread? Poorly. Dozens of studies showed that whole-grain consumption was linked with a lower risk of cancer, cardiovascular disease, and diabetes. By 2015, the Dietary Guidelines for Americans was recommending ... Ezekiel bread is a flourless bread made using a variety of sprouted grains.

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Final Thoughts

The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value. Some ... Fox News: Bread with sprouted grains offers 'enhanced nutritional profile,' may be healthier way to enjoy carbs In Americans' quest for healthier dietary options, sprouted grains have garnered significant attention. But are sprouted grains really healthier than traditional grains and bread choices? Fox News ...

Bread with sprouted grains offers 'enhanced nutritional profile,' may be healthier way to enjoy carbs