tomato calories - HEALTHIES
How many calories in a tomato? A medium tomato has just 22 calories. Discover the exact counts for cherry, Roma, and large tomatoes in our complete nutrition guide.
Understanding the Context
1 medium whole of tomatoes (red, raw) contains 22 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g. One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
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Key Insights
Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. Calorie and nutritional information for a variety of types and serving sizes of Tomatoes is shown below. Find detailed calories information for Tomatoes including Popular Types of Tomatoes and Cooking Variations of Tomatoes. We measured what 100 grams of tomato looks like to help you visualize its weight and calories. As you can see from the picture, one middle-sized tomato made up the entire 100 grams or 18 calories.
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