Are you drinking enough water? By inputting factors such as gender, weight, and diet, this simple hydration calculator can help you find out. Health.com: How Much Water Do You Need To Drink To Lose Weight?

Understanding the Context

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ... Everyday Health on MSN: Hydration calculator: How much water do you need to drink in a day? Hydration calculator: How much water do you need to drink in a day?

Key Insights

Yahoo: This Simple Water Trick May Help You Lose Weight—No Diet Needed Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ... Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Drinking water can help boost your ...

Final Thoughts