how do you calculate your macros

Lifehacker: How to Use IIFYM to Calculate Your Macros Instead of Obsessing Over Calories How to Use IIFYM to Calculate Your Macros Instead of Obsessing Over Calories Naija Gist - Latest: How to Calculate Macros for the High-Fat Keto Diet Naija Gist - Latest: The Best Way To Calculate Your Keto Diet Macros PopSugar: Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ... Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It “I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM.