Researchers found that even a short stretch of eating high-fat meals can disrupt key circuits tied to memory. The good news? There are easy ways to reset your brain.

Understanding the Context

Stacey Leasca is an award-winning ... Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more. Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness. The key is choosing high-fat foods that nourish rather than weigh you down, ...

High-Fat Foods to Avoid for Better Health Choices

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High-Fat Foods to Avoid for Better Health Choices
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Key Insights

Cheddar, brie, Gouda, and other high-fat forms of dairy may help protect against dementia, according to new research. But, as in many things, moderation is key. A new study found an association ... About Foods Aims Foods (ISSN 2304-8158) is an international, peer-reviewed scientific open access journal that provides an advanced forum for studies related to all aspects of food research, with major emphasis on the “science of food”. Our goal is to strive for the publication of exceptionally high-quality articles with rigor and depth.

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Final Thoughts

Foods is a member of the Committee on Publication Ethics (COPE). We fully adhere to its Code of Conduct and to its Best Practice Guidelines. The editors of this journal enforce a rigorous peer review process together with strict ethical policies and standards to ensure to add high quality scientific works to the field of scholarly publication. AOL: Do high-fat cheese and cream help keep the brain healthy? What to know Do high-fat cheese and cream help keep the brain healthy? What to know