fat intake per day - HEALTHIES
GQ: Here’s Exactly How Much Fat You Should Be Eating a Day
May 28, 2026
GQ: Here’s Exactly How Much Fat You Should Be Eating a Day Your dietary fat intake should be 20-35% of your total calories, or 45-78 grams on a 2,000-calorie diet. Saturated fats should be less than 10% of your total calories to lower your risk of high ... Avocados have about 9.5 grams of healthy fats per half-fruit serving.
Understanding the Context
Some nuts, seeds, and oils can provide even more healthy fat per serving.