If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ... MSN: Why you'd go broke trusting diet labels: How low-fat snacks spike insulin Why you'd go broke trusting diet labels: How low-fat snacks spike insulin Pickles are a great low-calorie, naturally fat-free snack that can help satisfy salty, crunchy cravings with only 5 calories per serving.

Understanding the Context

“ Grillo’s Pickles are refrigerated instead of jarred and are ... Is it possible to set out great snacks and trim back fat and calories? According to a recent survey by the National Restaurant Association, 42 percent of Americans say they want healthful foods on ... You grab that low-fat yogurt thinking you're making a smart choice.

Key Insights

The label screams "diet friendly" and promises health, but here's the thing: your insulin levels ... Today: What is the healthiest high-fat food? The No. 1 pick, according to a dietitian What is the healthiest high-fat food? The No.

Final Thoughts

1 pick, according to a dietitian