Feel-good foods, real-life flexibility & expert guidance with Atkins’ science-backed, high protein lifestyle. Support your weight loss & metabolic health. Atkins 20 ® 20g net carbs / day How the plan works: The original Atkins approach.

Understanding the Context

You’ll have a complete framework that targets more fast-paced weight loss compared to our other plans, including plenty of non-starchy vegetables, and a specifically tailored food list designed to help your body burn fat for energy instead of storing it. Featured Products Atkins High Protein Bars 15g of protein* and a dazzling array of soft & crispy textures in every bite. *See Nutrition Facts for Calories and Saturated Fat Contents. 9-15 g of Total Fat.

Key Insights

Starting Atkins® low carb diet can be difficult if this is your first time. Read tips on how to start the Atkins diet to help achieve your weight loss goals. The Atkins® low-carb lifestyle is more than just a plan; it's a philosophy. Discover how you can make informed food choices and achieve lasting wellness. The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates.

Final Thoughts

And there's more than weight loss at stake here: what really matters is your overall health and well being. In fact, many people who don't need to lose weight choose to follow the Atkins because of all the health benefits it provides. Rely on Atkins to eat well while you're eating less. Hundreds of recipes, lots of high-protein products, and tools for support when you’re using weight loss medication—and after. Find the answer to frequently asked questions about Atkins® products, plans, ingredients, and general health questions you may have.