SELF-MEASURED BLOOD PRESSURE: 7-DAY RECORDING LOG Before you get started Self-measured blood pressure (SMBP) monitoring works best when you partner with your health care professional (HCP). This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you'll need to take some steps to improve your numbers. Blood pressure readings fall into four ...

Understanding the Context

Check your blood pressure for 3 days (minimum) to 7 days (preferred) before your appointment with your health care professional. You should take two readings, one minute apart twice a day. Use our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic?

Key Insights

The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined. Also learn about prehypertension, hypertension, hypertensive crisis, and what is a healthy blood pressure. Wait a few minutes and take blood pressure again. If your blood pressure is If you are experiencing signs of possible organ damage, such as chest pain, shortness of breath, back pain, numbness, weakness, change in vision or difficulty speaking, call 911. Blood Pressure Categories Infographic describing the corresponding blood pressure readings between normal and hypertensive crisis.

Final Thoughts

The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.