bananas high in potassium

Avocados, bananas, and salmon with question marks on blue background - Static Media / Shutterstock / Getty Let's talk potassium. Mainly, the fact that potassium is just not getting the love it ... The nutritional appeal of bananas lies in the massive amounts of potassium they pack between their peels, but this common drink has even more.

Understanding the Context

Contrary to what you might think, bananas may not be the best source of potassium. Instead, opt for this staple to boost your intake of the mineral. Prevention on MSN: Nutrition experts say these foods have more potassium than a banana If you’re looking to up your potassium intake, add sweet potatoes and avocado to your shopping list. Verywell Health: How Many Bananas Should You Really Eat in a Day, According to Experts Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.