Yahoo: What's the Difference Between Natural and Added Sugars? A Dietitian Explains Add Yahoo as a preferred source to see more of our stories on Google. Added and natural sugars are not the same and impact your health differently.

Understanding the Context

Added sugars are added to food or drinks in ... A large number of Americans consume high amounts of sugar in different forms, such as sodas, juices, and other sugary drinks. Even many foods contain added sugar. Due to excess sugar in the diet, most ...

Key Insights

Ronald Anderson, Laboratory Products Manager for KNF Lab, looks through a rotary evaporator filled with Skittles. The candy may be fat-free, but consumers need to watch their intake of sugars ... NBC Los Angeles: Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ... Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight Sweet tooth or not, it’s all too easy to consume more added sugar than we realize.

Final Thoughts

It sneaks in through unexpected sources like ‘healthy’ granola bars, salad dressings and even that almond-milk latte.